cherman's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

228.0 lb Lost so far: 12.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

356 kcal

Fat: 4.05g | Prot: 18.40g | Carb: 69.95g. Breakfast: REGULAR INSTANT OATMEAL, decaf hot tea, coffee, BANANA. Lunch: subway lite italian dressing, subway turkey, subway salad. Snacks/Other: sprite zero. more...

2845 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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cherman's Journal, 11 February 2011

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