Weigh In record (no journal entry) for 21 January 2014
|
189.4 lb
Lost so far: 44.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
2582 kcal
|
Fat: 94.83g | Prot: 125.38g | Carb: 319.03g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Red Delicious Apples, Boar's Head Oven Roasted Turkey Breast, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Mustard. Dinner: Hormel Fully Cooked Bacon, Gretchen's Mac and Cheese. Snacks/Other: Reese's Peanut Butter Egg, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
|
2463 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|