Weigh In record (no journal entry) for 11 February 2011
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231.6 lb
Lost so far: 10.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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751 kcal
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Fat: 11.00g | Prot: 59.30g | Carb: 105.22g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Water (Bottled) . Lunch: Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Baby Brussel Sprouts & Butter Sauce, Steamed or Boiled Shrimp. Snacks/Other: Apples. more...
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losing 11.2 lb a week
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