Weigh In record (no journal entry) for 20 May 2021
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1123 kcal
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Fat: 71.86g | Prot: 64.39g | Carb: 55.61g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Salmon Tartare. Dinner: Salmon Tartare, Cheesecake . more...
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losing 4.6 lb a week
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