Weigh In record (no journal entry) for 21 January 2014
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153.4 lb
Lost so far: 132.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1369 kcal
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Fat: 73.25g | Prot: 63.95g | Carb: 117.91g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Butter, Toasted Whole Wheat Bread, Fried Egg. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Cheetos Natural White Cheddar Puffs, Nachos with Cheese. more...
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losing 2.8 lb a week
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Ella Hazel's weight history
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