Weigh In record (no journal entry) for 11 February 2011
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2002 kcal
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Fat: 63.01g | Prot: 127.03g | Carb: 248.11g.
Breakfast: egg, Instant Oatmeal, Milk (Nonfat). Lunch: whole wheat bread, melon, grapes, egg, bacon, broccoli, mushrooms. Dinner: Asparagus, Sweet Red Peppers, Baby Carrots, banana, tilapia. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Orange Sticks, Pears. more...
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2150 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 4.2 lb a week
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