poppypippit's Journal, 20 May 2021

152.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 55.02g | Prot: 106.59g | Carb: 215.96g.   Breakfast: Coffee, Brown Sugar, Asda Semi-Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Asda Tropical Granola, Total 0% Greek Yoghurt, Apples, Sponge Cake, Jambalaya with Meat and Rice. Dinner: Tesco New Potatoes, Green Peas (Frozen) , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Weetabix Weetabix & Milk, Gordon's Gin and Slimline Tonic, Porridge. more...

2324 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...