Weigh In record (no journal entry) for 21 January 2014
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1286 kcal
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Fat: 15.79g | Prot: 51.73g | Carb: 161.61g.
Lunch: homemade healthy ham sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joes Trader joes pulled chicken breast w/rib meat & bbq, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 4.2 lb a week
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bumbye's weight history
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