Weigh In record (no journal entry) for 11 February 2011
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2768 kcal
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Fat: 93.84g | Prot: 115.18g | Carb: 393.26g.
Breakfast: Bananas, 2% Fat Milk, Light & Fit Yogurt - Strawberry & Banana, Blueberries. Lunch: lays classic potato chips, oatmeal chocolate chip cookie, salmon, animal crackers, miltons crackers. Dinner: Arby's Medium Doctor Pepper, Arby's Medium French Fries, Arby's Beef and Cheddar. Snacks/Other: Dr. Pepper. more...
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3212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Driving - 1 hour, Basketball - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.5 lb a week
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