Weigh In record (no journal entry) for 21 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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599 kcal
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Fat: 9.00g | Prot: 25.70g | Carb: 106.40g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Lucerne Fat Free Milk, Philadelphia Original Cream Cheese, Alvarado Alvarado St. Sprouted Wheat Bagels. more...
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losing 1.8 lb a week
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tmsusmilch's weight history
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