Weigh In record (no journal entry) for 21 January 2014
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335.2 lb
Lost so far: 0 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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637 kcal
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Fat: 12.16g | Prot: 32.35g | Carb: 113.01g.
Breakfast: Guava Jelly, Light Honey Wheat Bread, Turkey Bacon, No Calorie Sweetener Packets, Spicy Eggnog K-Cup Coffee, Jalapeno Slices Hot Peppers, Southwestern Style Egg Whites, Fully Cooked Turkey Sausage Links. Lunch: Chicken Sausage Sweet Italian Style, Kosher Dill Pickles, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. Snacks/Other: Oranges, Bananas. more...
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gaining 1.8 lb a week
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