Weigh In record (no journal entry) for 11 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1685 kcal
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Fat: 40.00g | Prot: 57.71g | Carb: 271.92g.
Breakfast: shakeology, Bananas, Pure Premium Coconut Water, Organic Hemp Protein Powder chocolate flavored, Cantaloupe Melons, Coffee with Skim Milk. Lunch: pizza , itallian dressing, Mini Pearl Grape Tomatoes, Cucumber (with Peel), Bell Peppers, Black Olives, Lettuce. Dinner: blue cheese, crab cake, pita bread, beer. more...
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2108 kcal
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Activities & Exercise:
Standing - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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