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Haven't recorded anything for a week. Went out of town to visit relatives. I was afraid to weight today, not that I ate the worst, but certainly not as well as I should have, surprisingly, I'm down a pound. I'm a happy camper!
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182.6 lb
Lost so far: 3.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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224 kcal
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Fat: 10.19g | Prot: 21.14g | Carb: 14.00g.
Breakfast: Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Turkey Smoked Sausage. more...
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losing 1.2 lb a week
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