Weigh In record (no journal entry) for 11 February 2011
|
216.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1654 kcal
|
Fat: 49.51g | Prot: 73.07g | Carb: 229.59g.
Breakfast: Potato French Fries, Almonds, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: chicken teriyaki stir fry. Dinner: french fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
|
3225 kcal
|
Activities & Exercise:
Sitting - 15 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andyc5768's weight history
|