philip_trb's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

136.8 lb Lost so far: 1.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

1542 kcal

Fat: 38.74g | Prot: 76.58g | Carb: 224.90g. Breakfast: Vanilla Soy Milk, Tofu Vegetable Lasagna. Lunch: Green Peas, Double Dark Chocolate Bar. Dinner: Trail Mix Fruit & Nut Bars, Dark Chocolate Trail Mix Bar. more...

1577 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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philip_trb's Journal, 21 January 2014

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