Weigh In record (no journal entry) for 21 January 2014
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2144 kcal
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Fat: 124.42g | Prot: 53.20g | Carb: 227.10g.
Breakfast: Diet Dr Pepper (32 oz), Spark Energy Drink, Breakfast burrito. Lunch: 1% Milk, Orange Smooth Citrus Punch, Salted Butter, Butternut Winter Squash. Dinner: 14" Original Crust Pizza - Sausage, Special Garlic Dipping Sauce. Snacks/Other: Mini Charleston Chews, Peanut Butter Blossoms. more...
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3433 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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