nursekatchew's Journal, 21 January 2014

186.8 lb Lost so far: 12.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.03g | Prot: 84.75g | Carb: 139.93g.   Breakfast: Activia Mixed Berry Yogurt, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Whataburger Grilled Chicken Salad, Red Smith Delicious Pickled Eggs. Dinner: Land O' Frost Honey Ham, Bunny Bread Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. Snacks/Other: Tomato Soup. more...

2055 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...