Weigh In record (no journal entry) for 20 May 2021
|
181.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
3024 kcal
|
Fat: 72.55g | Prot: 208.24g | Carb: 376.76g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata Fragole (Personalizzato), Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Yogurt Greco Total 0% Nuova Versione Enrico, Lamponi, Myprotein Omega 3. Lunch: Nescafe Caffè Ginseng , Jack Link's Beef Jerky Teriyaki, Jack Link's Beef Bar Original , Jack Link's Beef Bar Sweet e Hot . Dinner: Focaccia, Lidl Panino al Formaggio. Snacks/Other: Pizza Prosciutto e Funghi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|