Weigh In record (no journal entry) for 20 May 2021
|
183.2 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
1429 kcal
|
Fat: 102.20g | Prot: 75.71g | Carb: 44.87g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Milbona Jong Belegen Goudse Kaas 48+, AH Rosbief, Zandvliet Gelderse Gekookte Worst. Dinner: Vivera Kaasschnitzel, Vivera Oosterse Schijf, Zaanse Mayonaise, Broccoli. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
|
|
3185 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|