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wgallegos
Journal
11 Feb 11
wgallegos's Journal, 11 February 2011
wgallegos's Profile
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Weigh In record (no journal entry) for 11 February 2011
164.4 lb
Lost so far:
5.6 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2011:
1208 kcal
Fat: 27.50g | Prot: 64.00g | Carb: 167.00g.
Breakfast:
special k meal bar, Veie Juice (my own).
Lunch:
market creations.
Dinner:
Low Fat Caramel Dippers, Premium Grilled Chicken Classic Sandwich, Apple Dippers.
Snacks/Other:
100 Calorie Pack Mini Cakes.
more...
2130 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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