Weigh In record (no journal entry) for 21 January 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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453 kcal
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Fat: 2.29g | Prot: 49.55g | Carb: 58.78g.
Breakfast: Water, Gala Apples. Lunch: Red Onions, Dijon Mustard, Tomatoes, Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Egg Beaters Egg Beaters - Original, Cucumber (with Peel), Water, Celery, Tomatoes, Red Onions. Snacks/Other: Gala Apples, Clementines. more...
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losing 14.0 lb a week
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neotiny's weight history
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