anthchez's Journal, 21 January 2014

155.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 86.56g | Prot: 92.62g | Carb: 359.32g.   Breakfast: Trader Joe's Dried Wild Blueberries, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Roasted Potato, Braised or Boiled Beef Pot Roast. Dinner: Lasagna with Meat. Snacks/Other: Cupcake with Icing. more...

2384 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...