Weigh In record (no journal entry) for 20 May 2021
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130.1 lb
Lost so far: 14.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1248 kcal
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Fat: 56.18g | Prot: 32.04g | Carb: 113.28g.
Breakfast: Pringles Original. Lunch: Fiesta Kulit Ayam Goreng , Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Solaria Kwetiau Goreng. more...
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gaining 0.2 lb a week
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dhytaprmswr's weight history
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