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Weight: 262.3
Body Fat: 32.8
Water: 49.0
Bone: 9.1
BMI: 34.0
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262.3 lb
Lost so far: 15.7 lb.
Still to go: 62.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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477 kcal
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Fat: 12.05g | Prot: 48.83g | Carb: 49.36g.
Lunch: Skinless Chicken Breast, Red Delicious Apples, Lemon Juice, Celery. Dinner: Onions, Tomatoes, Lettuce, Mixed Salad Greens, Nature's Rancher Ground Buffalo. Snacks/Other: Grapefruit. more...
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4035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes, Standing - 1 hour. more...
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losing 15.4 lb a week
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