Weigh In record (no journal entry) for 21 January 2014
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131.6 lb
Lost so far: 141.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1326 kcal
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Fat: 41.89g | Prot: 103.02g | Carb: 139.35g.
Breakfast: Skippy Creamy Peanut Butter, Millville Quick Oats, Cooked Egg White. Lunch: Market Pantry Fat Free Cottage Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Spinach. Dinner: Wilson Produce Sweet Mini Peppers, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Banana, Skippy Creamy Peanut Butter, Schwebel's GIANT White Enriched Bread, Frozen Blueberries, Jell-O Sugar Free Strawberry Gelatin, Dole Bananas, Now Foods Omega-3. more...
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1775 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 9/mph - 3 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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