Weigh In record (no journal entry) for 21 January 2014
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1493 kcal
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Fat: 63.63g | Prot: 71.65g | Carb: 149.17g.
Breakfast: Stop & Shop Light Cream, Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas , Light Cream. Lunch: Clementines , Oyster Crackers, Chicken Noodle Soup, Good Times BLT Sandwich. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Stop & Shop Light Cream, Chicken or Turkey Divan. Snacks/Other: Storck Werther's Original Hard Candy. more...
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gaining 3.9 lb a week
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