Weigh In record (no journal entry) for 21 January 2014
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157.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1496 kcal
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Fat: 56.49g | Prot: 61.23g | Carb: 191.63g.
Lunch: Pizza Hut Cinnamon Sticks, Pizza Hut Chicken Alfredo Tuscani Pasta, Pickled Peppers, Publix Carrot Sticks, brand walmart sells salad mix, Pizza Hut Marinara Dipping Sauce, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Great Value Ripple Cut Potato Chips. Snacks/Other: Chocolate Milk Shake (with Skim Milk). more...
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2023 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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