Weigh In record (no journal entry) for 11 February 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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4073 kcal
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Fat: 194.34g | Prot: 164.82g | Carb: 422.01g.
Breakfast: Feta Cheese, Egg, Oranges , TURKEY SAUSAGE. Lunch: Balsamic Vinaigrette, feta, chicken garden salad. Dinner: Polish Sausage, Hard Candy, Butter Pound Cake, Sugar Cookie, Chocolate Sandwich Cookies, Chocolate Bundt Cake, 14" Hand Tossed Pepperoni Feast Pizza, Bagel Chip, Hummus, Spaghetti with Tomato Sauce and Meatballs, Seasonal Fresh Fruit Salad, Beef Brisket. Snacks/Other: White Bread, Swiss Cheese, havarti, naan. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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