Weigh In record (no journal entry) for 21 January 2014
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142.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1500 kcal
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Fat: 32.40g | Prot: 88.98g | Carb: 228.58g.
Breakfast: Ketchup , Thomas' Double Fiber Honey Wheat English Muffins, Kraft Fat Free Shredded Mozzarella Cheese, Eating Right Soy Sausage Breakfast Links. Lunch: Ground Turkey, Black Beans (Canned), Sweet Red Peppers . Dinner: Baby Carrots, Boneless Skinless Chicken Breasts, Egg Noodles (Enriched, Cooked) , Olive Oil , Swanson 100% Natural Chicken Broth, Great Value Romaine Lettuce. Snacks/Other: Peanut Butter, Bananas, Great Value Cashew Halves and Pieces, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Oranges , Bananas , Twizzlers Twizzlers. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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