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temperature 100.6 @ 9:30 PM
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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299 kcal
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Fat: 5.39g | Prot: 10.62g | Carb: 68.49g.
Breakfast: Multi Grain Cheerios, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bran Cereal. more...
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losing 3.5 lb a week
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