luv2wheel's Journal, 11 February 2011

193.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 77.49g | Prot: 90.06g | Carb: 235.15g.   Breakfast: cereal. Lunch: pulled beef brisket sandwich. Dinner: Lasagna. Snacks/Other: quaker granola bar smores, Pretzel M&M, gala apple, string cheese, orange, fruit snack. more...

2684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...