Weigh In record (no journal entry) for 21 January 2014
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1754 kcal
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Fat: 32.13g | Prot: 108.15g | Carb: 279.01g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Lucerne no sugar added vanilla ice cream, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 2.8 lb a week
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