Weigh In record (no journal entry) for 21 January 2014
|
168.5 lb
Lost so far: 1.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1340 kcal
|
Fat: 43.80g | Prot: 79.22g | Carb: 150.63g.
Breakfast: Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: new world farms Fine French green beans, Baby Spinach, Marketside Pico De Gallo (Mild), World Catch Tilapia Fillets. Snacks/Other: Cuties Clementines, rice krispies rice krispies double chocolate chunk (mini), Girl Scout Cookies Shortbread Cookies. more...
|
|
2424 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarring22's weight history
|