John McKelvey's Journal, 21 January 2014

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 41.82g | Prot: 72.89g | Carb: 141.31g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun, Light Beer. Dinner: Egg Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...