Weigh In record (no journal entry) for 21 January 2014
|
182.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1918 kcal
|
Fat: 91.32g | Prot: 83.98g | Carb: 171.56g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Baked Beans with Pork (Canned), Stonyfield Farm Organic Plain Whole Milk Yogurt, Roasted Potato, Lamb Roast. Dinner: White Table Wine, Sabra Roasted Pine Nut Hummus, Lettuce, Lamb Roast, Stonyfield Farm Organic Plain Whole Milk Yogurt, Metsuyan Laffa Pita Whole Wheat. Snacks/Other: Bertucci's Tiramisu, Brownie, Smucker's Natural Chunky Peanut Butter, Brownie. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|