Jeff-40's Journal, 19 May 2021

216.7 lb Lost so far: 19.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 139.92g | Prot: 154.33g | Carb: 57.42g.   Breakfast: Toasted 100% Whole Wheat Bread, Kraft American Cheese Slice, Grits (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Dinner: Buffalo Wild Wings Traditional Wings. more...

3341 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...