Weigh In record (no journal entry) for 11 February 2011
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1647 kcal
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Fat: 80.23g | Prot: 61.36g | Carb: 178.06g.
Breakfast: Raisin Bran, 1/2% Lowfat Milk. Lunch: Wheat Bread, Sweet Cream Salted Butter (Half Sticks), Singles American Cheese Slices. Dinner: Wheat Bread, Sweet Cream Salted Butter (Half Sticks), Original Sausage Patties. Snacks/Other: Pink Lady Apples, Milk Chocolate Hot Cocoa Mix. more...
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losing 1.2 lb a week
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a2citrix's weight history
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