John10251's Journal, 19 May 2021

Today is a rest day. Yesterday I ate way under goal, met my protein goal and all activity goals. 1426kcal deficit // BF unchanged // Sleep Goal met

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1091 kcal

Fat: 46.96g | Prot: 115.63g | Carb: 54.39g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Ham Steak. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Saltine Wheat Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash, Chicken Salad. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2100 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...