Weigh In record (no journal entry) for 21 January 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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897 kcal
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Fat: 28.41g | Prot: 56.36g | Carb: 101.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Baked or Broiled Salmon, great value Broccoli & Cauliflower (Great Value). Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Bananas. more...
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losing 1.4 lb a week
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