MMDuff10's Journal, 21 January 2014

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 96.31g | Prot: 59.85g | Carb: 38.93g.   Breakfast: Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber. Dinner: Stuffed Pepper with Meat. Snacks/Other: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hormel Sliced Pepperoni, Anheuser-Busch Natural Light Beer. more...

2157 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...