setepos's Journal, 19 May 2021

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Weigh In record (no journal entry) for 19 May 2021

234.5 lb Lost so far: 35.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2021:

383 kcal

Fat: 10.13g | Prot: 11.28g | Carb: 63.85g. Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin, Dates & Pecans Cereal. more...

2963 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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setepos's Journal, 19 May 2021

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