Weigh In record (no journal entry) for 21 January 2014
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316.6 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1632 kcal
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Fat: 42.50g | Prot: 83.13g | Carb: 241.84g.
Breakfast: 2% Fat Milk, Bakers Delight Wholemeal Country Grain Bread Loaf, Peanut Butter, Brown Sugar, Tea (Brewed, Decaffeinated). Lunch: Onions, Elite Low Fat Tuna in Brine, Mixed Salad Greens, Cherry Tomatoes, Green Olives, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Knorr Chicken Stock Cube, Garlic, Tomato Paste, Extra Virgin Olive Oil, White Rice. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Saltine Crackers, Knorr Chicken Noodle Soup, Knorr Knorr Vegetable Stock Cube, Onions, Celery, Cabbage, Salt, Black Pepper, Chilli Powder, Green Sweet Pepper, Tomatoes. more...
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4116 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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