Weigh In record (no journal entry) for 19 May 2021
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1638 kcal
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Fat: 92.22g | Prot: 53.90g | Carb: 159.16g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Blackberries , Strawberries, Scrambled Egg. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Combos Buffalo Blue Cheese, Bananas . Dinner: Aquafina Water (16.9 oz), Wish-Bone Creamy Italian Dressing, Au Bon Pain Tomato Cucumber Salad (Gluten Free), Farm Rich Jalapeño Peppers, Market Bay Crispy Breaded Flounder Fillets. Snacks/Other: Elevation Dark Chocolate Peanut Butter Nut Bar, Great Lakes Cheese Provolone Cheese Slices, Apples . more...
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steady weight
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Cheylynn's weight history
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