Erweir's Journal, 05 February 2011

261.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 40.31g | Prot: 67.36g | Carb: 184.95g.   Breakfast: Chicken Pad Thai, sharp cheddar cheese food, Bagel Thins - 100% Whole Wheat, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Turkey Meat (Cooked, Roasted). Lunch: Chicken Fried Rice. Dinner: Baked Potato (Peel Eaten), Chili (Small). more...

3564 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...