Erweir's Journal, 04 February 2011

Elvin
263.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
1128 kcal Fat: 55.92g | Prot: 58.23g | Carb: 106.34g.   Breakfast: Turkey Meat (Cooked, Roasted) , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Baked or Broiled Shrimp, Soft Pretzels, Balsamic Vinaigrette, Bacon, Turkey Meat (Cooked, Roasted), Blue Cheese Crumbles, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Dibs Nestle Crunch Snacks. more...

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