Weigh In record (no journal entry) for 19 May 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1571 kcal
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Fat: 74.20g | Prot: 71.40g | Carb: 148.35g.
Breakfast: Cary's Sugar Free Syrup, Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Whole Milk, Scrambled Egg, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Butter , Thomas' Original English Muffins, P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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