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Shiniquiet
Journal
19 May 21
Shiniquiet's Journal, 19 May 2021
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 May 2021
203.3 lb
Lost so far:
0 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
972 kcal
Fat: 42.21g | Prot: 69.83g | Carb: 107.80g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Dinner:
Jewel Light Hamburger Buns, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Ball Park Flame Grilled Beef Patty.
more...
3606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes.
more...
steady weight
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