BillCrane's Journal, 11 February 2011

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

312 kcal

Fat: 6.37g | Prot: 12.22g | Carb: 63.18g.   Breakfast: Glazed Munchkin, Honey Clusters Cereal, 1% Fat Milk. more...

2288 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Driving - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...