w-harr's Journal, 19 May 2021

204.7 lb Lost so far: 34.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 74.64g | Prot: 71.07g | Carb: 74.12g.   Breakfast: Atkins Crustless Quiche, Trader Joe's Cantaloupe Slices. Lunch: Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Asparagus, Curly's Meaty Baby Back Pork Ribs. more...

2925 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...