Weigh In record (no journal entry) for 21 January 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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3591 kcal
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Fat: 103.56g | Prot: 73.47g | Carb: 357.82g.
Breakfast: Milsani Vanille Vla, Plus Fruitsalade, Yakult Yakult Light. Lunch: Delicieux Paté met Haas en Cognac, Alpro Soya Vanille, Meergranenbrood, Bio+ Pindakaas. Dinner: Plus Fruitsalade, Milsani Vanille Vla, Shoarma Schotel. Snacks/Other: AH Verse Slagroom, MultiVlaai Luxe Rijstevlaai, Côte d'Or Puur Hazelnoten, Alpro Soya Vanille, Paranoten, Lindemulder Indische Cake, Waldkorn Cracker. more...
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3985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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